It’s no secret that the more bad habits you have, the more quickly you’ll age. But what specific behaviors speed up the aging process?
Smoking, drinking alcohol, and sun exposure all contribute to premature skin aging. Poor diet and lack of exercise also play a role, as does stress. If you’re looking for ways to keep your skin looking young and healthy, avoiding these nine habits is a good place to start.
Sleep deprivation can have many negative consequences, not the least of which is a lack of attention and memory. In a study by University Hospitals Case Medical Center, scientists found that sleep quality impacts skin function and aging.
Poor sleep quality was associated with accelerated signs of aging and delayed recovery from environmental stressors, such as skin barrier disruption or UV rays.
This analysis shows that chronic lack of sleep makes you produce more cortisol, which can lead to accelerated aging. Cortisol, the most common stress hormone, destroys collagen, resulting in sagging skin, wrinkles, and inflammation.